Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
234
Calories
164
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 120 |
December 14, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 31 | 164 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | 156 | |
| r: 1:00 | 72m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | 157 | |
| r: 1:00 | 73m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | 158 | |
| r: 1:00 | 59m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | 164 | |
| r: 1:00 | 70m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 167 | |
| r: 1:00 | 40m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | 169 | |
| r: 1:00 | 38m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | 172 | |
| r: 1:00 | 25m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | 171 | |
| r377m |
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Workout Graph
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