Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:53.9
Time
2:14.2
Pace
234
Calories
159
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 24:53.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 16, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 4,000m | 2:14.2 | 145 | 797 | 32 | 159 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | 148 | |
| r: 1:00 | 58m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 33 | 156 | |
| r: 1:00 | 49m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | 157 | |
| r: 1:00 | 65m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | 162 | |
| r: 1:00 | 36m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | 161 | |
| r: 1:00 | 40m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | 165 | |
| r: 1:00 | 47m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | 164 | |
| r314m |
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Workout Graph
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