Alfio Giannetto v500m/1:00r...7 row
3,500m
Meters
15:31.6
Time
2:13.0
Pace
206
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 22:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
December 20, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.6 | 3,500m | 2:13.0 | 148 | 811 | 31 | ||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 32 | 148 | |
| r: 1:00 | 68m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | 152 | |
| r: 1:00 | 54m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | 159 | |
| r: 1:00 | 56m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | 166 | |
| r: 1:00 | 63m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 169 | |
| r: 1:00 | 39m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 169 | |
| r: 1:00 | 48m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 174 | |
| r: 1:00 | 27m | ||||||
| r355m |