Alfio Giannetto 8:11 row
1,015m
Meters
8:11.6
Time
4:02.1
Pace
51
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 21, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.6 | 1,015m | 4:02.1 | 25 | 384 | 21 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 8:11.6 | 399m | 4:00.1 | 25 | 387 | 21 |