Alfio Giannetto 3:08 row
320m
Meters
3:08.3
Time
4:54.2
Pace
18
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 20, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.3 | 320m | 4:54.2 | 14 | 347 | 21 |
| 3:08.3 | 320m | 4:54.2 | 14 | 347 | 21 |