Alfio Giannetto v500m/1:00r...8 row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
239
Calories
171
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 119 |
December 22, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 31 | 171 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 163 | |
| r: 1:00 | 47m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 167 | |
| r: 1:00 | 40m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 172 | |
| r: 1:00 | 43m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 174 | |
| r: 1:00 | 224m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 174 | |
| r: 1:00 | 20m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | 173 | |
| r: 1:00 | 18m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | 175 | |
| r: 1:00 | 35m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 174 | |
| r427m |
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Workout Graph
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