Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:03.6
Time
2:07.9
Pace
245
Calories
170
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 15, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 861 | 32 | 170 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 33 | 167 | |
| r: 1:00 | 77 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | 168 | |
| r: 1:00 | 65 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 172 | |
| r: 1:00 | 64 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 31 | 169 | |
| r: 1:00 | 64 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 32 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 32 | 169 | |
| r: 1:00 | 40 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 34 | 175 | |
| r: 1:00 | 47 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 34 | 176 | |
| r378 |
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