Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:59.2
Time
2:14.9
Pace
234
Calories
152
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 120 |
March 21, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 4,000 | 2:14.9 | 143 | 780 | 30 | 152 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 31 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | 145 | |
| r: 1:00 | 50 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 32 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 31 | 155 | |
| r: 1:00 | 226 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 31 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 30 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 157 | |
| r442 |
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