Alexey Semenyuk 10000m row
10,000
Meters
39:33.8
Time
1:58.6
Pace
670
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 132 |
July 12, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.8 | 10,000 | 1:58.6 | 209 | 1020 | 24 | 151 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 26 | 143 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 25 | 149 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 24 | 150 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 23 | 156 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 23 | 160 |
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Workout Graph
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