Alexey Semenyuk 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 101 |
October 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 33 | 165 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 34 | 152 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 34 | 164 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 33 | 165 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 33 | 169 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 34 | 179 |
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Workout Graph
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