Justin Newton v0:30/0:30r...4 BikeErg
1,065
Meters
2:00.0
Time
1:52.6
Pace
35
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 95 |
| Revolution Count | 282 |
| Power/kg | 3.1 |
| Drag Factor | 57 |
July 18, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 95 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 94 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 96 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 98 | |
| r: 0:30 | 32 | |||||
| r522 |
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