Laura Rozek v1:00/2:00r...5 row
2,860
Meters
13:00.0
Time
2:16.3
Pace
165
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 109 |
September 03, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,860 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 8 | |||||
| r427 |
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Workout Graph
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