Laura Rozek 4000m row
4,000
Meters
18:58.7
Time
2:22.3
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 111 |
September 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 25 |
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 26 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 26 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 705 | 26 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 721 | 25 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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