Laura Rozek 5:13 row
1,014
Meters
5:13.4
Time
2:34.5
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 111 |
October 21, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,014 | 2:34.5 | 95 | 626 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 5:13.4 | 36 | 3:06.1 | 54 | 486 | 15 |
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Workout Graph
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