Laura Rozek v2:00/1:00r...8 row
3,529
Meters
16:00.0
Time
2:16.0
Pace
203
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 21, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529 | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 152 | |||||
| r1,059 |
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Workout Graph
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