Laura Rozek v5:00/r...4 row
2,959
Meters
15:00.0
Time
2:32.0
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,959 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 111 |
November 12, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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