Laura Rozek v15:00/2:00r...3 row
8,302
Meters
45:00.0
Time
2:42.6
Pace
436
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 49:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 110 |
December 02, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,302 | 2:42.6 | 81 | 580 | 17 | |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 18 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 17 | |
| r: 2:00 | 10 | |||||
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 17 | |
| r25 |
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Workout Graph
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