Laura Rozek 15:33 row
2,823
Meters
15:33.4
Time
2:45.3
Pace
152
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 116 |
December 03, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 2,823 | 2:45.3 | 77 | 566 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 17 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 17 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 15:33.4 | 74 | 3:45.6 | 30 | 404 | 15 |
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