Laura Rozek 20:00 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
December 03, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 28 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 27 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 28 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 28 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 31 |
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Workout Graph
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