Laura Rozek v15:00/2:00r...4 row
10,508
Meters
1:00:00.0
Time
2:51.2
Pace
550
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 1:06:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 95 |
December 07, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,508 | 2:51.2 | 70 | 539 | 15 | |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 15 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 2,680 | 2:47.9 | 74 | 554 | 15 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 2,551 | 2:56.4 | 64 | 519 | 15 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 2,553 | 2:56.2 | 64 | 519 | 15 | |
| r40 |
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Workout Graph
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