Laura Rozek v20:00/5:00r...2 row
7,777
Meters
40:00.0
Time
2:34.3
Pace
428
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 111 |
December 17, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 627 | 19 | |
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 19 | |
| r: 5:00 | 39 | |||||
| 20:00.0 | 3,887 | 2:34.3 | 95 | 627 | 19 | |
| r39 |
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Workout Graph
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