Laura Rozek v3:00/r...4 row
1,855
Meters
10:00.0
Time
2:41.7
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,855 |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 105 |
January 19, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 18 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 17 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 19 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 |
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Workout Graph
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