Laura Rozek v3:00/2:00r...5 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 227 |
January 19, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 12 | |||||
| r848 |
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Workout Graph
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