Laura Rozek 5:00 row
910
Meters
5:00.0
Time
2:44.8
Pace
45
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 108 |
January 20, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 45 | 18 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 17 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 |
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Workout Graph
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