Laura Rozek v4:00/2:00r...7 row
4,054
Meters
19:00.0
Time
2:20.6
Pace
229
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 106 |
January 20, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,054 | 2:20.6 | 126 | 733 | 23 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| r: 2:00 | 11 | |||||
| r955 |
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Workout Graph
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