Laura Rozek v100m/0:30r...8 row
3,200
Meters
14:24.6
Time
2:15.0
Pace
186
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:24.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 114 |
November 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,200 | 2:15.0 | 142 | 788 | 30 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:30 | 65 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 136 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 94 | |||||
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 31 | |
| r: 3:00 | 31 | |||||
| 3:41.7 | 800 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 19 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 1:00 | 13 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:30 | 16 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r374 |
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Workout Graph
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