Laura Rozek 20:00 row
3,565
Meters
20:00.0
Time
2:48.3
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 103 |
November 21, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,565 | 2:48.3 | 73 | 549 | 183 | 20 |
| 4:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 18 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 20 |
| 12:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 21 |
| 16:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 22 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 22 |
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Workout Graph
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