Laura Rozek v2:00/r...6 row
3,703
Meters
20:00.0
Time
2:42.0
Pace
193
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 101 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 20 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 19 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 19 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 19 | |
| r: 4:00 | 221 | |||||
| r221 |
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Workout Graph
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