Laura Rozek v5:00/r...3 row
2,741
Meters
15:00.0
Time
2:44.1
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,741 |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 0 |
December 24, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,741 | 2:44.1 | 79 | 572 | 18 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 18 |
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Workout Graph
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