Laura Rozek v2:00/r...8 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
191
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 04, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 573 | 22 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 21 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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