Laura Rozek v2:00/r...8 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
188
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
January 04, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 564 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 21 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 19 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 21 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 19 | |
| r: 3:00 | 5 | |||||
| r5 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.