Laura Rozek v5:00/r...8 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
304
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 08, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 21 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 4:00 | 12 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.