Laura Rozek v5:00/r...4 row
2,949
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 107 |
January 11, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 21 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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