Laura Rozek v100m/0:30r...5 row
1,300
Meters
5:35.7
Time
2:09.1
Pace
78
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 12:35.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 112 |
January 25, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,300 | 2:09.1 | 163 | 859 | 33 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 36 | |
| r: 0:30 | 19 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 36 | |
| r: 0:30 | 15 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 37 | |
| r: 2:00 | 16 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 11 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 8 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.