Laura Rozek v5:00/r...8 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,945 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
February 15, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 650 | 21 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 21 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 |
| 5:00.0 | 882 | 2:50.0 | 71 | 564 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 |
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Workout Graph
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