Laura Rozek v5:00/r...8 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 0 |
February 20, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 591 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 16 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 |
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Workout Graph
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