Laura Rozek v5:00/r...8 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
March 08, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 |
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Workout Graph
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