Laura Rozek 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
298
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
March 15, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 596 | 298 | 20 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 19 |
| 12:00.0 | 984 | 3:02.9 | 57 | 530 | 53 | 17 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 550 | 55 | 20 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 |
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Workout Graph
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