Milky Way 21097m row
21,097
Meters
1:24:15.1
Time
1:59.8
Pace
1401
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 2023 |
| Drag Factor | 137 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:15.1 | 21,097 | 1:59.8 | 204 | 1000 | 1401 | 23 | 148 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 69 | 23 | 138 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 22 | 147 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 23 | 142 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 146 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 25 | 146 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 140 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 66 | 25 | 143 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 148 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 149 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 152 |
| 3:56.8 | 11,000 | 1:58.4 | 211 | 1025 | 67 | 24 | 152 |
| 3:56.2 | 12,000 | 1:58.1 | 212 | 1031 | 67 | 23 | 150 |
| 4:30.0 | 13,000 | 2:15.0 | 142 | 789 | 66 | 21 | 145 |
| 3:59.8 | 14,000 | 1:59.9 | 203 | 998 | 66 | 24 | 151 |
| 4:02.5 | 15,000 | 2:01.2 | 196 | 975 | 65 | 23 | 151 |
| 3:59.0 | 16,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 154 |
| 4:00.6 | 17,000 | 2:00.3 | 201 | 991 | 66 | 23 | 153 |
| 4:02.6 | 18,000 | 2:01.3 | 196 | 974 | 65 | 23 | 150 |
| 3:58.5 | 19,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 155 |
| 4:06.2 | 20,000 | 2:03.1 | 188 | 945 | 64 | 25 | 149 |
| 3:59.3 | 21,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 150 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 1022 | 6 | 23 | 152 |
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Workout Graph
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