Milky Way v2:00/1:00r...7 row
4,821
Meters
17:00.0
Time
1:45.7
Pace
371
Calories
156
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 180 |
April 12, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,821 | 1:45.7 | 296 | 1317 | 31 | 156 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 34 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 162 | |
| r: 1:00 | 21 | ||||||
| r116 |
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Workout Graph
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