Milky Way 45:08 row
10,832
Meters
45:08.4
Time
2:05.0
Pace
686
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
April 18, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,832 | 2:05.0 | 179 | 916 | 686 | 24 | 129 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 131 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 | 133 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 132 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 130 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 128 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 126 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 129 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 129 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 128 |
| 45:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 7 | 128 |
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Workout Graph
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