Milky Way 30:07 row
7,134
Meters
30:07.9
Time
2:06.7
Pace
444
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
May 21, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,134 | 2:06.7 | 172 | 892 | 24 | 132 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 131 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 135 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 133 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 135 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 130 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 9 | 130 |
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Workout Graph
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