Milky Way v3000m/r...10 row
15,000
Meters
1:03:59.8
Time
2:07.9
Pace
975
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:59.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1713 |
| Drag Factor | 134 |
June 25, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.8 | 15,000 | 2:07.9 | 167 | 914 | 26 | 148 |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 911 | 26 | 138 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 29 | 160 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 142 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 29 | 160 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 140 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 29 | 160 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | 141 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 30 | 153 |
| 2:51.4 | 500 | 2:51.4 | 70 | 630 | 20 | 144 |
| 27:11.4 | 6,000 | 2:15.9 | 139 | 829 | 26 | 147 |
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Workout Graph
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