Milky Way v500m/1:00r...6 row
3,000
Meters
10:08.6
Time
1:41.4
Pace
242
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 16:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 153 |
July 09, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.6 | 3,000 | 1:41.4 | 335 | 1431 | 30 | 159 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 166 | |
| r: 1:00 | 22 | ||||||
| r124 |
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Workout Graph
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