Milky Way v1:00/1:00r...3 row
1,069
Meters
6:00.0
Time
2:48.3
Pace
54
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 12:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 29, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | |
| r: 3:00 | 13 | |||||
| r41 |