Milky Way v1:40/0:20r...5 row
1,867
Meters
8:20.0
Time
2:13.9
Pace
109
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,962 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
April 10, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,867 | 2:13.9 | 146 | 801 | 32 | ||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 31 | 138 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 34 | 161 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 33 | 162 | |
| r: 2:00 | 20 | ||||||
| r95 |