Milky Way v1:40/0:20r...9 row
1,643
Meters
15:00.0
Time
4:33.8
Pace
83
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,008 |
| Overall Time | 19:40.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Drag Factor | 83 |
April 18, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,643 | 4:33.8 | 17 | 358 | 16 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 24 | |
| 1:40.0 | 190 | 4:23.1 | 19 | 366 | 17 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 18 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 189 | 4:24.5 | 19 | 365 | 17 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 131 | 6:21.6 | 6 | 321 | 13 | |
| r: 2:00 | 208 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 196 | 4:15.1 | 21 | 372 | 18 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 81 | 10:17.2 | 1 | 305 | 8 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 151 | 5:31.1 | 10 | 333 | 12 | |
| r365 |