Milky Way v1:40/0:20r...2 row
312
Meters
3:20.0
Time
5:20.5
Pace
32
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 326 |
| Overall Time | 4:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 14 |
| Drag Factor | 78 |
May 02, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 312 | 5:20.5 | 11 | 576 | 14 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 28 | |
| r: 0:20 | 14 | |||||
| r14 |