Milky Way v1:40/0:20r...9 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,345 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
May 05, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 728 | 30 | |
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 31 | |
| r: 0:20 | 17 | |||||
| r134 |