Milky Way v1:40/0:20r...9 row
2,365
Meters
15:00.0
Time
3:10.2
Pace
118
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,710 |
| Overall Time | 19:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
December 10, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,365 | 3:10.2 | 51 | 472 | 24 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 468 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 504 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 468 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 504 | 25 | |
| r: 2:00 | 239 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 468 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 432 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 432 | 24 | |
| r: 0:20 | 12 | |||||
| r345 |